Most people have a basic understanding of PTSD. However, it’s become so commonly used in television shows and movies that it can sometimes be difficult to know the real symptoms and what Hollywood is doing to create a dramatic story. Sometimes, the big screen gets it right. Other times, certain depictions of PTSD can feel like a stretch.
In the real world, PTSD is far from “entertaining.” It’s a serious condition that can wreak havoc on someone’s quality of life. Whether you think you might be dealing with it or you’re worried about a loved one, understanding the common symptoms of PTSD is important. The more you recognize the symptoms, the sooner you’ll be able to reach out for help.
With that in mind, let’s cover five common symptoms of PTSD, so you can start to recognize them in yourself or someone else who might be struggling.
1. Flashbacks
Perhaps the most widely-known symptom of PTSD is flashbacks. While we often think of soldiers coming home from war and dealing with flashbacks, anyone who has experienced trauma can have them. Whether you’ve been through a natural disaster, suffered from abuse, or witnessed something traumatic, flashbacks can make you feel like you’re right back in that situation and that everything seems real. It brings the fear right back to the forefront of your mind. Even when you’re not dealing with flashbacks, it’s not uncommon for people with PTSD to have intrusive thoughts or images.
2. Always On Guard
Many people with PTSD are easily startled or frightened, especially in triggering situations. They might appear “jumpy” or that they’re always on guard. This is due to the body’s fight-or-flight reaction. You might think there’s the presence of a threat, even when there isn’t. As a result, it’s easy to feel like you always have to be in “defense” mode. That can lead to extra stress and anxiety.
3. Physical Symptoms
While PTSD is a mental health issue, it can manifest itself through physical symptoms. It’s not uncommon for people to experience pain, sweating, or nausea when they’re struggling with the effects of trauma. Those physical symptoms can make it difficult to eat and sleep, which only fuels anxiety and can damage your overall health and well-being even more. The symptoms can become even worse when you’re experiencing a flashback. You might struggle with trembling or a racing heart when it feels like you’re in the midst of trauma again.
4. Difficulty Concentrating
When invasive thoughts start to take over, it can be difficult to focus on anything else. Flashbacks don’t happen all the time, but negative thoughts can be more frequent—and even more damaging if you feel like you can’t control them. These negative and intrusive thoughts can take your concentration away from what you’re supposed to do each day. You might start to struggle at work or school or even feel like you aren’t fully “present” with friends and family.
5. Self-Destructive Behaviors
Some people with PTSD can struggle with extreme guilt or shame. Does that sound familiar? Even if the traumatic event that occurred wasn’t your fault, you might still feel ashamed of what happened. Unfortunately, that can lead to depression, anxiety, and self-destructive behaviors. Far too many people with PTSD look for ways to cope that aren’t healthy. That includes drinking, dangerous behaviors, and even drug use.
If any of these symptoms sound familiar, or you’re worried someone you care about might be struggling with them, don’t hesitate to reach out for help. You can overcome the effects of PTSD and break free from the chains of trauma—and you don’t have to do it on your own. Reach out to learn more about ptsd treatment and how it can help you move forward.