Life is hard, especially when you feel like you’re on an emotional roller coaster. Sometimes people might say you’re hot and cold. Other times, maybe you’ve heard that you’re “moody.” Maybe you’ve even said this to yourself!
There’s a chance it might not be moodiness. Is it possible that you’re experiencing symptoms of depression?
There’s a big difference between being depressed and simply being unhappy. Depression comes with specific symptoms. Remember that self-analysis is a helpful tool to start addressing mental illness. If you think you’re experiencing depression, it’s also important to seek professional help.
5 Clear Signs of Depression
If you’re having an off week, or if you’ve just gone through a major life event like a break-up, take that into account while reviewing these symptoms. It’s very human to experience a range of emotions. Still, if the following signs linger, they might indicate that your emotional rollercoaster might be depression:
1. Loss of Interest
This is one of the first and most marked symptoms of depression. Think about the kinds of things you enjoy doing. What brings you joy? Are you still interested in those activities? For example, if you used to be an avid reader but can no longer find the energy to pick up a book, you might be experiencing depression.
2. Fatigue or Sleep Issues
Fatigue is another telltale sign of depression. The lack of energy can feel overwhelming. This fatigue can feel bone-deep. If you’re someone who has always needed a nap to get through the day, that’s one thing. If you used to have a normal or high level of energy but now feel like you need frequent naps, it could be depression.
3. Irritability
A common symptom of depression, and maybe one of the reasons you feel moody, is irritability. Are things just really getting on your nerves lately? Do minor inconveniences feel like the end of the world? These frustrations could arise at home, work, or even at the grocery store. If you’re feeling increasingly frustrated or angry, it could be a symptom of depression.
4. Appetite and Weight Changes
When you’re depressed, your weight can fluctuate. This might present as weight gain or loss. It can also become obvious in your appetite or fixation on food. This is another place where examining your interests can help you figure out if you’re experiencing depression. Have you had your favorite meal recently? Or does it fail to excite you like it used to?
5. Thoughts of Death, Suicide, or Self-Harm
One of the most obvious and severe symptoms of depression is suicidal thoughts or suicidal ideation. Suicidal ideation is when you think about ways you could commit suicide. You might not have a plan, but you may be thinking about the possibility. If you’re having thoughts of self-harm, this is another serious sign. It’s important to get help as soon as possible if you’re experiencing this.
Getting Help
Getting the help you need to overcome depression is extremely important for your well-being. Your quality of life is important. You deserve to feel happy again. The help of a professional therapist is instrumental to recovery. You can discuss treatment options with us, like medication, psychotherapy, and ways to cope with depression. There is no shame in seeking support. Help is a gift you give to yourself now and in the future. If you feel afraid or ashamed, please do your best to set those feelings aside. Mental healthcare professionals understand how devastating depression and its symptoms can be. We are here to assist and support you. Please read more about depression treatment and contact us soon for a safe and confidential consultation.