If you were to ask someone why men and women deal with stress differently, you might be met with some old stereotypes, tropes, or even a joke or two. We can tease each other about handling stress in certain ways, but there’s actually more science to it than you might think. 

While anxiety can impact anyone, the way the symptoms manifest themselves can be different in men and women. Unfortunately, that can be problematic for men who might already be “trained” to keep quiet about their mental health. 

First responders spend so much time helping others. Sometimes that means assisting someone with a physical injury or getting them out of a dangerous situation. Sometimes it means providing life-saving surgeries or procedures

First responders dedicate their lives to taking care of people. They provide hope to those in need and are often literal life savers. First responders are particularly vulnerable to addiction and understanding why can help you avoid going down this path.

When anxious thoughts start to take hold of your mind, it can feel nearly impossible to get them to stop.

Anxiety is the most common mental health condition in the world. Some people experience more severe symptoms than others, while some regularly experience anxiety attacks.

Anxiety doesn’t know what time of day it is. It isn’t waiting to get worse for you at night, allowing you to feel calmer and more in control during the day.

Anxiety is the most common mental health condition in the world. Most people have a basic understanding of what it is and what it might look like.

Many people are able to get a handle on their anxiety during the day. It’s easy to stay distracted, be mindful, and do things that can help to calm worrying or anxious thoughts.