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Blog

6 Tips to Stop Anxious Thoughts

October 17, 2022 Pamela Goss-Power

When anxious thoughts start to take hold of your mind, it can feel nearly impossible to get them to stop.

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In Anxiety

How Does an Anxiety Attack Differ From a Panic Attack?

October 3, 2022 Pamela Goss-Power

Anxiety is the most common mental health condition in the world. Some people experience more severe symptoms than others, while some regularly experience anxiety attacks.

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In Anxiety

Part 2: Why Does Anxiety Seem Worse at Night?

September 19, 2022 Pamela Goss-Power

Anxiety doesn’t know what time of day it is. It isn’t waiting to get worse for you at night, allowing you to feel calmer and more in control during the day.

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In Anxiety

Where Does Anxiety Come From?

September 5, 2022 Pamela Goss-Power

Anxiety is the most common mental health condition in the world. Most people have a basic understanding of what it is and what it might look like.

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In Anxiety

Part 2: How to Ask for Help From Your Partner When You're Depressed

August 15, 2022 Pamela Goss-Power

Depression is one of the most common mental health conditions in the world. However, because it impacts people in different ways, it can be difficult to explain—even to those closest to you.

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In Depression Treatment

Part 1: How to Care for Yourself When You're Depressed

August 1, 2022 Pamela Goss-Power

Depression impacts people in different ways. However, one of the most common symptoms is a sense of hopelessness. That can leave you feeling extremely sad, unmotivated, and fatigued.

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In Depression Treatment

6 Ways to Treat Depression Without Medication

July 18, 2022 Pamela Goss-Power

Being depressed can make you feel both hopeless and helpless. Depression is one of the most common mental health conditions in the world. However, it’s also one of the most easily managed, helping you to combat those negative, overwhelming feelings.

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In Depression Treatment

Mental Health & First Responders: What Causes Depression

July 4, 2022 Pamela Goss-Power

So many people rely on first responders to deal with emergencies without thinking twice. Whether an EMT, firefighter, or police officer, you’ve been trained to jump into action and help others when they need it most

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In Depression Treatment

5 Ways to Treat Depression for First Responders

June 20, 2022 Pamela Goss-Power

Depression can impact anyone, and there are countless causes and triggers. However, certain groups are often more susceptible to mental health conditions, including depression, because of their work or the lives they lead.

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In Depression Treatment

Restless & Wide Awake: How to Calm Anxious Nights

June 6, 2022 Pamela Goss-Power

Many people are able to get a handle on their anxiety during the day. It’s easy to stay distracted, be mindful, and do things that can help to calm worrying or anxious thoughts.

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In Anxiety
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