When anxious thoughts start to take hold of your mind, it can feel nearly impossible to get them to stop.
Read MoreHow Does an Anxiety Attack Differ From a Panic Attack?
Anxiety is the most common mental health condition in the world. Some people experience more severe symptoms than others, while some regularly experience anxiety attacks.
Read MorePart 2: Why Does Anxiety Seem Worse at Night?
Anxiety doesn’t know what time of day it is. It isn’t waiting to get worse for you at night, allowing you to feel calmer and more in control during the day.
Read MoreWhere Does Anxiety Come From?
Anxiety is the most common mental health condition in the world. Most people have a basic understanding of what it is and what it might look like.
Read MorePart 2: How to Ask for Help From Your Partner When You're Depressed
Depression is one of the most common mental health conditions in the world. However, because it impacts people in different ways, it can be difficult to explain—even to those closest to you.
Read MorePart 1: How to Care for Yourself When You're Depressed
Depression impacts people in different ways. However, one of the most common symptoms is a sense of hopelessness. That can leave you feeling extremely sad, unmotivated, and fatigued.
Read More6 Ways to Treat Depression Without Medication
Being depressed can make you feel both hopeless and helpless. Depression is one of the most common mental health conditions in the world. However, it’s also one of the most easily managed, helping you to combat those negative, overwhelming feelings.
Read MoreMental Health & First Responders: What Causes Depression
So many people rely on first responders to deal with emergencies without thinking twice. Whether an EMT, firefighter, or police officer, you’ve been trained to jump into action and help others when they need it most
Read More5 Ways to Treat Depression for First Responders
Depression can impact anyone, and there are countless causes and triggers. However, certain groups are often more susceptible to mental health conditions, including depression, because of their work or the lives they lead.
Read MoreRestless & Wide Awake: How to Calm Anxious Nights
Many people are able to get a handle on their anxiety during the day. It’s easy to stay distracted, be mindful, and do things that can help to calm worrying or anxious thoughts.
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